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Is exercising for half an hour daily enough?
https://www.storeboard.com/blogs/sports-and-fitness/is-exercising-for-half-an-hour-daily-enough/5539204
It's quite common for many of us to exercise for half an hour a day, as 30 minutes of exercise is very doable, especially for those who occasionally lack motivation and feel lethargic to engage in their daily exercise regime.
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