Learn the Health Benefits of Regularly Visiting the Golf Courses in Charlotte NC |
Posted: November 25, 2020 |
Golf sure is fun, right? This is true, but it is more than that though. Golf is a sport! And just like tennis, soccer, or any other sport, there are many exciting health benefits to spending the day at one of the golf courses in Charlotte, NC. Just a few of these include:
#1 You get exercise. A round of golf can be an integral part of a physical fitness regimen, for players of every age, skill level, and gender. Along with the amount of walking involved, the golf swing in itself is great for providing a full-body workout. Each full swing works arms, legs, back and abdomen. Thanks to numerous repetitions over the course of a round, approximately 30+ times for accomplished players and many more for novice golfers, it's like you're doing reps at the gym.
#2 Golf improves your mental cognition. Playing golf requires a certain amount of concentration and memory. This is great for your mental wellbeing! How hard should I hit it to get it to the right spot? If I get it at an angle, will it roll where I want it to? How is the slope going to affect my ball's roll? Think of it like solving a real-life puzzle.
#3 You can lose weight. A full, 18-hole round of golf involves a walk of around five miles. This equates to expending around 1,500 calories and even more if the course is particularly challenging. Even players who choose to ride in a golf cart rather than walking will still expend more calories than a strenuous, lengthy gym workout- and enjoy it far more!
#4 You'll sleep better. Your body needs to be tired in order to fall asleep and stay asleep. This type of exercise on a regular basis is great for achieving a perfect night of sleep. Remember, not only will you fall asleep faster, but you will also stay in deep sleep for longer. The evening after you head to the course, you will get a fulfilling night’s rest.
#5 You'll make new friends. Playing golf also has a great social element. It allows people to not only spend time with friends and family but to also meet new players with different skill levels. With enhanced social connections, self-identity, interpersonal skills, and emotional control are boosted to a whole new level. You'll begin to see the same people and wave, chat, and maybe even invite your new friend to golf together next time!
It is worth noting that while these health benefits are very exciting, you don't necessarily need to spend all afternoon on 18 holes of golf to achieve them. Many of the same benefits, from increasing your steps for the day to improving mental focus, can also be done by opting for mini glow golf in Charlotte, NC as well. You'll reap all of the rewards, while staying inside and avoiding the weather. It's the perfect way to get the most benefits!
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