Healthy Foods for Quarantine |
Posted: April 11, 2020 |
Good nutrition is vital for your health in Senior Living in Oceanside, CA. Especially during times like a pandemic when you'll need your immune system to be at full strength. If you don't have access to healthy and fresh food, your immune system will be at risk. You'll also be at greater risk of consuming unhealthy processed foods, and these usually contain a lot of salt, fat, and sugar. However, with just a few ingredients, you can eat a healthy diet during this difficult time. Here you can see a list of nutritious foods that are affordable for most and have a long shelf life. Fruits and Vegetables With a Long Shelf Life According to the WHO, you should consume at least 400g of vegetables and fruits each day. Some good citrus fruits are: · oranges · grapefruit · clementines Apples and bananas are also good options, and they come with the bonus of being able to cut them into small pieces and freeze them for eating later, or you can just include them in smoothies. For (relatively) non perishable vegetables, try the following: · cauliflower · carrots · broccoli · turnips · cabbage · beets For adding more flavor to these vegetables, be sure to keep some onions, garlic, and ginger handy.
Freezable Vegetables and Fruits Frozen fruits are great options. You may think that they aren't worth it nutritionally speaking, but this often isn't the case. They are generally cheaper than fresh fruits and still have large amounts of vitamins and fiber. Furthermore, you can add these frozen delights to porridges, smoothies, or juices, or you could simply eat them with some yogurt after defrosting them. So even if fresh fruits and vegetables are rare, you can still quickly prepare the frozen varieties, and fulfill your nutrient requirements as well.
Whole Grains and Starches Wholegrain foods are great options since they have a long shelf life, can be prepared without too much effort, and will provide more fiber for your diet. Good options include unrefined whole grains: quinoa, whole grain pasta and rice, buckwheat, and oats. Also, crackers without salt and wholegrain slices of bread are decent options too. You can also freeze bread for later usage. For easier defrosting, freeze them in slices. FReezing bread will make it last longer.
Dried Foods: Seeds, Fruits, and Nuts The healthiest types are unsweetened and unsalted. They might come in handy as nutritious snacks. You can also add them to salad, porridge, or any meal of your choosing. You may also consider using spreads and nut butter (but use only 100% nut butter that doesn't have added sugar or salt).
Canned Foods The food with the longest shelf life by far is canned foods. While frozen or fresh vegetables are preferable, canned green beans, mushrooms, tomatoes, peas, and spinach can help you get an adequate amount of vegetables in your diet. Keep in mind that you want to limit salt intake in your canned foods as well.
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