14 Activity Ideas Even Introverted Seniors Can Enjoy |
Posted: March 2, 2023 |
For some people, being an introvert may have characterized their whole life. For others, a slow transition to becoming somewhat of an introvert may have occurred during the early retirement years. While being an introvert is often subjected to negative stereotypes, there is nothing wrong with preferring the comfort of just a small number of friends and partaking in calm activities. With this in mind, being an introvert doesn’t mean that you’ve shut yourself off from the world. As such, there are a number of different activities that are perfect for keeping introverted seniors occupied, engaged and active. Defining an introvertIntroverts are stereotyped as quiet and closed off individuals who seldom leave the house. However, a true introvert is neither. Instead, introverts are very quiet people in terms of their thoughts and feelings. As such, they prefer to observe rather than vocalize. That being said, introverts still like to participate. They would prefer that activities be slow paced and not populated by large groups of people. While introverts are comfortable interacting with close friends, social interactions tend to leave them feeling drained. 14 suitable activities for introverted seniorsWhile being an introvert may either sound or feel limiting, there are actually numerous activities that introverted individuals can engage in. By opting away from large groups and favoring small groups or even solitary and calm activities, the options are limitless. 1. Volunteering or working part time Introverts thrive in low-key environments. With this in mind, volunteering or working under more flexible working arrangements makes for a great activity. This is especially prudent when you consider that now more than ever, seniors have a strong desire to work longer. In order to fulfill this desire and still remain in their comfort zone, introverts may choose to work from home multiple days a week. Other introverts may feel fulfilled by volunteering in op shops or working as a tutor. 2. Partaking in bird watching Introverts typically shy away from large crowds and more hectic environments. By engaging in bird watching, introverted seniors can not only explore the great outdoors, but learn new things. Something simple like purchasing a bird species book might ignite a passion to identify surrounding birdlife. Giving you a reason to walk outside or visit the nearest park. All while remaining calm and peaceful. 3. Joining a book club As previously mentioned, introverts don’t need to be alone or in their thoughts all the time. In fact, introverts actually like engaging one on one, or in small groups with other like minded individuals. With this in mind, joining a small book club is a great activity. Prompting discussion between friends or acquaintances, a book club can be a great way to socialize and stretch your mind muscles. 4. Going for a bike ride As introverts are more than comfortable in their own company, going for a bike ride makes a great task. Not only is this a relatively quiet task, it also encourages exercise. Something that is key in order to keep aging bones healthy and strong. 5. Taking up arts and crafts Introverts shy away from participating in tasks that leave them feeling drained. Arts and crafts is a relatively low key pastime that affords introverts the space to sit back, think and be creative. 6. Playing a board game Another quiet task that introverts can spend hours on is completing a puzzle or playing a board game. Allowing you to flex your mind muscles and problem solving abilities, these games can be completed alone or with a small group. 7. Learning to cook Introverts can also take great pleasure in learning new skills. One such new skill is learning how to cook. While most seniors know how to cook, a cooking class could help you develop new skills, taking family favorite recipes to the next level. 8. Restoring furniture Another task that is quite time consuming is that of restoring furniture. Introverts can find old furniture around the house, in op shops or in other creative places. They can then spend hours a day using their hands to create something new and exciting. 9. Exploring local sights A lot of people take their everyday surroundings for granted. By exploring neighboring streets, shopping centers or cafes, introverts can experience a rush of adventure without having to travel overseas and interact with strangers or large groups. 10. Turning up the radio Listening to music is another great activity. The music may get you up and dancing. A podcast may have you thinking about a particular cold case. A certain radio program may enlighten you on world events. Such a simple activity, yet the possibilities are endless. 11. Taking an online class Thanks to technological advances, a lot of activities can be completed from the comfort of home. As such, introverts who crave peace and quiet may like to take an online class in something creative like oil painting or something practical like economics. 12. Joining a walking club While introverts do like to socialize, traditionally this socialization takes place in small groups. Walking clubs are generally small and double as a great way to exercise and socialize. 13. Having lunch with a friend Another low key activity for introverts is having lunch with a friend. While introverts may become overwhelmed when socializing in numbers, sticking to small groups is more than ok. 14. Visiting with family Further to the above point, a family reunion might feel overwhelming and draining to introverts. However, something like popping over for a cup of tea or babysitting grandkids is an enjoyable activity and one that can be repeated during the course of a week. Enjoying life as an introverted seniorIt’s often said that the population is divided into introverts and extroverts. With this division comes stereotypes that extroverts are more outgoing and have more fun than introverts. However, that’s not necessarily the case. When presented with low key and engaging activities, introverts are equally outgoing and fun. As such, the key to enjoying life as an introverted senior lies in partaking in activities that are socially, physically and mentally engaging without being draining.
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