If you believe in the myth that vegan foods lack protein, then you’re wrong. There are a variety of vegan foods, and most of them are known for the high source of protein. However, several plant-based foods, such as plant-based burgers, pizza, contain no meat. But it doesn’t mean they are not rich in protein. Therefore, we bring you this blog listing the best vegan foods in atlanta, considered a complete protein source. Take a look-
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Lentils - Up to 9 g of Protein per ½ Cup
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Nuts - 5 to 6 g of Protein per ¼ Cup
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Quinoa - 8 g Protein per Cup
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Chickpeas - 7 g of Protein per ½ Cup
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Peanut Butter - 7 g Protein per 2 Tbsp
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Nutritional Yeast - 8 g of Protein per ¼ Cup
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Tempeh - 13 g Protein per 3 Oz
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Hemp Seeds - 10 g of Protein per 3 Tbsp
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Tofu - 8 g of Protein per 3 Ounces
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Black Beans - 10 g Protein per 1 Cup
Enjoy "Bakaris Plant-based Pizza" Loaded with veggies and cheese. This pizza is flavorful, satisfying, and fun to eat. There are more and more foods like vegan that are made food with vegetable-based ingredients that mimic the textures and flavors of foods made with dairy products.
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