5 Self Care Tips for Massage Therapists |
Posted: November 8, 2020 |
Our profession demands a synergy between both physical and emotional wellness. The massage therapist needs to follow good self-care practice for both the wellbeing from the personal level and that of the client. As a massage therapist, you must allow yourself a healthy self-care routine. Here are five practical self-care tips from Plano massage therapy. Choose stress-relieving activities Choosing a hobby that releases or reduces stress is a nice way to achieve a sense of accomplishment. Many activities can reduce our day-to-day stress by manifold. For instance, simple 10-minute meditation is a very effective plan. Start by picking up a meditation exercise that appeals most to you. Sleep Better & Well It is known to almost all of us that we need to have plenty of sleep, and that is at least 8 hours approximately. But what we don’t know is that how we sleep is also important for our well being. Try to focus on the quality of your sleep other than the amount you get. Create a sleep-inducing atmosphere before your bedtime and stick to a sleep schedule. Give Yourself Message Therapies As a massage therapist, you must also be at the receiving end at times. That way, you get in touch with the many benefits of massage. Suppose taking massage therapy still sounds like a luxury to you, stick to self-message techniques. Get rid of muscle tensions by simply placing a warm rolled towel under your shoulder during work. Perhaps, invest in a good roller massage balls as these are handy items to lymphatic drainage. Take care of your hands. The importance of taking care of our hands stands second to none as a massage therapist. Take care of your sore hands by placing them in cold water during work. Other time, consider soaking both your hand at feet in warm water dissolved with Epsom salt. Take A Break Perhaps, a regular breathing exercise or practising different yoga postures every morning is one great way to start the day. You must realize, as a human, you need a vacation. Travel to a place where you can unplug from the daily monotonous life and enjoy the beauty of nature. On the other, spending some supportive time with friends and family can bring real joy to your life.
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