When you’re 50 or more than 50 years old, your body is not the same as 20 years old. You won’t be able to do the same things as you grow old. Exercising is the key to staying independent and it leads to living a healthy life.
Exercise helps you rebuild muscle mass as you lose it when you grow old. Muscles also burn more calories than fat which leads to slow down metabolism. Exercise helps improve serious illnesses like heart disease, high blood pressure, diabetes and stroke.
Types of Exercise
Young or old, everyone needs exercise. There are different types of exercise which includes Cardio or aerobic exercise that gets your heart beat rate up and makes your breath harder which builds your endurance and burns calories. Strength or weight training helps your muscles stay in action. Flexibility exercise helps you stay fit so you can avoid any injuries. The other type of exercise is balance training, it becomes important after age 50, so you can stay active.
Choose the right type of Exercise for you among the following;
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Walking
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Jogging
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Dancing
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Golfing
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Cycling
If you’re looking to get trained from a personal trainer then visit https://www.overfiftyfitness.co/
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