Ways to Prevent Phone Addiction |
Posted: June 19, 2019 |
Given how powerful smartphones are now, it is easy to get addicted. You will find it hard to control yourself when you know there are tons of things for you to do with your phone. Since you cannot stop using your phone for practical reasons, you can at least find a way to prevent yourself from getting addicted. You already understand all the adverse effects of phone addiction, and it is unhealthy. These are some tips to help reduce the time you spend using your phone. Use the screen time feature This modern feature of smartphones allows you to track your screen time. It is now possible to determine how many hours you spend using your phone. You can set a maximum number a day or an average per week. If you are already nearing it, you need to start reminding yourself to stop. Create a plan for using your phone Just like a to-do list for work, you can also do the same with your phone to limit your addiction. Create a list of what you need to do during the day and how you can maximise your time. If you already have a list of things to finish, do not go beyond what you intended. Offer yourself a reward If you start using your phone for fewer hours, you are doing a great job, and you need to reward yourself. It could be through dinner at a restaurant or even a scoop of ice cream. As long as you pat yourself on the back for your effort, it is good. Take a phone break Perhaps, you can allot a day each week where you do not use your phone at all except for emergency purposes. It might be challenging at first, but you will eventually get used to it. You might even forget the joy of using a phone and decide to reduce your phone use. Go back to basics Smartphones can do almost everything today. It is why people prefer using phones for their transactions. Before smartphones became popular, these transactions were already happening. Therefore, it will not kill you to go back to the old ways. For instance, instead of using your phone as an alarm clock, you can use a regular clock. Instead of shopping online, you can go to the nearest shopping area to buy what you need. It takes time and effort, but you will reduce your screen time in the process. Find other things to do You can entertain yourself in a variety of ways, and not only by browsing your phone. You can start a hobby or write a book. You can also visit friends and relatives you have not visited for a long time. These things will make you forget about your phone and even give you a new perspective on life. Try doing these things and see the gradual changes take place. Since you are still using your phone, you might want to use a protective device like the ones found at www.lifeenergysolutions.com. Your phone emits radiation, and you need protection to prevent it from hurting you.
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