6 Spring Health and Wellness Tips That Will Totally Transform Your Morning Routine |
Posted: June 6, 2019 |
Have you already spring cleaned your home? Are your closets spotless, your windows clean and your carpets freshly vacuumed? If you have been a busy bee this spring and made sure you live in a clean environment, now is the time to focus on yourself and your morning routine. Have you thought that it also needs a little bit of tidying up? If the first thing you do when you get up is to check your phone, stuff your face with junk food and watch TV, you might want to read the following article. A good morning routine can help you feel more energized, productive and focused, and who doesn’t want that? Even the smallest changes can lead to big results, so check out these top-notch tips below and see just how easy it is to get on the right track towards healthier habits. 1. Get your body movingIf you think that exercising is just a form of torture and you cannot remember when was the last time you worked out, you are definitely not alone. In fact, research shows that nearly 30% of Americans are inactive, which is something to be concerned about. People who exercise in the morning have more energy, self-control and a more positive outlook on life, so why don’t you try stretching your legs a little bit when you get up? Of course, you can go to the gym or exercise at home, but if that seems like too much work before your first coffee, a simple morning walk will do just fine. Go for a stroll around the block, see what is new in your neighborhood and get some fresh air! Keep in mind that in order to avoid muscle pain you should get a pair of quality walking shoes. If you have no idea what to look for in a shoe, this review on Walk Jog Run might come in handy. Taking a walk in the morning, particularly out in nature, will improve your mental state and help you prepare for the following day. 2. Drink lukewarm lemon waterIf you need an energy boost early in the morning, try drinking a glass of lemon water. This simple beverage will give you natural energy and improve nutrient absorption in your stomach. Keep in mind that you should drink it half an hour before breakfast. Speaking of which... 3.Don’t skip breakfastWe have all heard that breakfast is the most important meal of the day. However, what most people don’t realize is that only a healthy breakfast will boost your energy and help you concentrate. A cup of coffee and a donut from McDonald’s don’t count as a healthy meal, sorry. According to a study from Research Institute for Gastroenterology and Liver Diseases, eating the right kinds of whole grain cereal enriched with protein and extra fiber for breakfast can boost your energy levels and even lead to better health status and prevention of disease in the long run. 4. Keep your phone away from youChecking your email, scrolling through Facebook and reading your texts is a frantic way to start your day. Focus on yourself before you focus on others and don’t jump right into electronics. Instead, exercise, meditate, look out the window or turn up your radio. Shocking your mind first thing in the morning will drain your energy and make you lose focus, so leave your phone on the charger in the other room. 5. Make a list of goalsWhat do you want to achieve today? Whilst enjoying your breakfast write down your goals for the day, but make sure they can be achieved. The next thing you should do is break down these goals into steps. Writing down not just what you want to achieve, but how you plan to achieve it will put everything into motion. For example, don’t just write ‘I will clean my house’. Instead, write something like ‘I will vacuum, dust and clean the windows, spending no more than half an hour on each chore’. Make sure you check in on your goals during the day so you can adjust your schedule if needed. Winning these small battles day after day will boost your confidence and help you feel more in control. 6. Do one thing at a timeMultitasking early in the morning when you have a lot of energy might seem like a wise move, but you will only be doing yourself a disservice. In fact, focusing on just one thing at a time will help you savor your energy and be more productive during the day.
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