What Is The Best Natural Sleep Aid |
Posted: November 24, 2022 |
What is the Best Natural Sleep Aid? and why we use it? Around one-third of U.S adults are not getting their recommended seven-nine hours of sleep per night. We all know how important sleep is and we know how horrible it feels to be sleep deprived. Chronic lack of sleep can contribute to a host of health illnesses, such as depression, weakened immune system, and maybe even Alzheimer's disease. There are many natural remedies you can try before switching to natural sleep aids. You can try herbal teas, aromatherapy, and herbal tinctures. If these all fail then you can move on to natural sleep aids that you can buy from the drugstore with no prescription required. NOTE: A good night's sleep definitely sets you up for the next day. WHAT IS A NATURAL SLEEP AID?Natural sleep aids are supplements you get over-the-counter with no prescription, intended to help you fall asleep faster, stay asleep through the night, and overall just have a better sleep quality. Natural sleep aids are generally plant-based, vitamin or mineral that is already present in our diets, or supplemental amounts of something produced by the body. The guidelines surrounding the use of the word "natural" for supplements are not strong and many supplements, including melatonin supplements, tend to be synthetically derived. Natural sleep aids tend to have fewer side effects than prescription sleep aids, which is why people prefer natural sleep aids. They are also more appealing to people who prefer natural products or are worried about the addictive potential of prescription sleep aids. This Blog is originally published at https://korasana.com/blogs/news/best-natural-sleep-aid
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