This is what to eat if you have high blood pressure |
Posted: August 27, 2019 |
High blood pressure is a serious health condition and a change in diet can really play a really vital role in your efforts to lower the blood pressure. The causes of high blood pressure are many and even what we eat can lead to it or it can help lower it. This is why it is very important to be very careful on what we eat. In this article we will not be looking on the foods you should avoid with high blood pressure but instead we take a look on the foods that will help you lower the pressure.
This are foods that are scientifically proven for this purpose and you should not be worried that you will be involved in a boring diet because most of the foods here are practically mouthwatering foods that we take from time to time. Check them out. v Berries. Is anyone who doesn’t love berries? Berries are sweet and the good thing about them is that they are packed with a lot of helpful body nutrients as well as antioxidants that are very important to our bodies. When it comes to lowering the blood pressure, berries contain a certain for of flavonoid called anthocyanin that plays a vital role in helping lower the blood pressure. You can eat the berries at any time of your choosing whether it is day or night. There is no particular routine that you need to follow because no matter what time you eat, they will work just fine. Be sure to know more about health insurance 2020 for a better coverage next year. v Mangoes. Mangoes are practically among the sweetest fruits in the planet that are full of fiber and other useful nutrients. As matter of fact mangoes are among the most effective foods when it comes to lowering your blood pressure as they are rich in both fiber as well as beta- carotene which are vital in lowering high blood pressure. If you don’t love fresh mangoes for whatever reason, you can be sure of freezing them and then blending them into a cold sweet juice. The juice will play the same role as eating raw mangoes. v Salmon. Just because you have high blood pressure it does not mean that you cannot eat fatty foods. Fatty fish like salmon are vital in lowering high blood pressure because they contain high amounts of omega 3 acids which has been proven to help in lowering high blood pressure. This is something that you must make a regular habit if you want to lower your blood pressure as soon as possible. v Bananas. Bananas are among the foods that are very rich in potassium and research shows that foods rich in potassium are very helpful when it comes to fighting high blood pressure. As an adult your aim should be to add about 4700 milligrams of potassium daily. If you are not a big fan of bananas maybe you can try out other foods that are rich in potassium like avocados and tomatoes.
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