For daily normal functioning, our body needs a sufficient amount of minerals and vitamins. Minerals are primarily an important constituent of bones, body fluids, enzymes and nerve transmission. The human body contains more than 70 different minerals, the need for more than 20 elements has been precisely established. Since the body itself does not know how to synthesize minerals, it must receive them from food. Conscious and systemic use of minerals, like vitamins, helps to reduce the risk of many diseases or accelerate the healing process. When assimilating minerals and vitamins, their ratio is important. For example, vitamin C and copper contribute to the absorption and use of iron in the body. Lack of minerals The main cause of mineral deficiency is inadequate and monotonous nutrition. Mineral deficiencies can be caused by everyday activities such as drinking coffee, constantly abusing sugar-rich foods and beverages, frequent physical activity and sweating, and intense digestive tract or kidney function. Minerals are absorbed from foods and beverages. The mineral content of food depends on its quality and processing. Plants accumulate minerals from the mail, which means that the amount of minerals depends on the place of cultivation and fertilization. Drinking water also contains minerals, which means its origin is important. During heat treatment, the loss of minerals is much less than the loss of vitamins. When refining or refining products, some of the minerals are removed. Despite the fact that the body needs a small amount of minerals, humans do not have significant reserves in the body, and prolonged mineral deficiency leads to health problems. Like the need for vitamins, the need for minerals depends on the sex, age, body weight, physical activity and physiological state of the person. The need for minerals is higher in children, women of fertile age, the elderly, people performing intense physical activity, as well as during periods of stress and illness.
|