Best Source Of Protein |
Posted: November 22, 2021 |
Best Sources Of Protein For Strong Muscle GrowthIt is tough to get the required amount of protein in your diet. However, it can be made easier by adding the Best Sources Of Protein into your diet. There is a food myth that you can only hit your protein requirements by eating animal protein. But, the truth is, you can get a lot of protein from plants and seeds. We will explain what foods you can eat to have a protein-rich diet and improve muscle recovery! Top 11 Best Sources of Protein for Strong Muscle Growth in 2021 Now, let’s get into the article for the top 11 sources of protein that will promote muscle growth. We will name each protein source before we discuss the benefits in more detail below: 1. Eggs You might already know that eggs are good for your health. In fact, eggs are a food that is high in protein. The egg white is almost pure protein. The egg whites contain 60% of the protein content of the egg making it a protein-rich food! 2. Greek yogurt Greek yogurt is one of the top 11 best sources of protein. It is a thick type of yogurt, also known as strained yogurt. Many people like to pair it with sweet dishes. A cup (170 grams) contains 17 grams of protein! 3. Cottage cheese You can also consider cottage cheese as a food that is high in protein. This is because it contains a lot of protein and less fat. If you take one cup of cottage cheese, you will get approximately 28 grams of protein! 4. Lean Beef Lean beef is also food high in protein. It also contains many other nutrients that make it a healthy food. You can use lean beef in our low-carb tacos, high protein spaghetti bolognese or low-fat beef ragu for example. There are about 25 grams of protein in 75 grams of lean meat! 5. Chicken Breast Chicken is one of the most common foods that people consume if they are on a high-protein diet. The breast is the leanest part. Three ounces of chicken breast will give you about 29 grams of protein. Apart from protein, chicken breast is also an excellent source of phosphorus, B vitamins and selenium! 6. Fish Other good sources of protein include fish such as cod and seabass. The protein content in different types of fish is variable. For example, salmon is 22% protein. They are also high in omega 3 and full of nutrients! 7. Tuna Tuna is a type of fish that many people all around the world love to eat. Tuna is popular for a very good reason: it is high in protein and low in fat. Tuna are also a good source of protein because one can or 142 grams of tuna contains about 27 grams of protein. Furthermore, 142 grams of tuna contains only 128 calories! 8. Lentils Lentils are also food high in protein that is also meat-free. They are known to be the world’s best plant-based protein. This is one of the top protein sources for vegans. Overall, the protein content in a cup of boiled lentils is about 18 grams. Besides protein, lentils are also high in other essential nutrients and minerals such as fiber, iron, magnesium copper, folate, manganese, etc! 9. Quinoa It is a pseudo-cereal that is rich in antioxidants, fiber and various minerals that are vital for health. Quinoa also has other health benefits and is not just foods rich in protein. It is rich in fiber, iron, potassium, and many vitamins. One cup or 185 grams of cooked quinoa contains about 8 grams of protein! 10. Milk Milk is known to contain a little of all the nutrients our body needs. It contains high-quality protein as well as vitamins and calcium. One cup of whole milk is known to have approximately 6 grams of protein in it. If you are using soy milk instead, you will get 6.3 grams of protein! 11. Chickpeas Chickpeas are good sources of protein and a plant-based protein that is great for vegans and vegetarians. Per 100g of chickpeas, it contains 19g protein which is great. For example, most meats contain 20-30g protein per 100g! Finally, Those are good sources of protein you can eat daily. It is the building block of the cells in our body. From our skin and muscles to our hormones, proteins are everywhere. It won’t be wrong to say that proteins make us. They help us grow. They help us regenerate cells. Proteins are good for your bones and muscles. They also reduce appetite and make us feel full. In fact, proteins can also boost metabolism and increase fat burning. Furthermore, a protein diet can also help in fighting diabetes and lowering blood pressure. For all these reasons, we must consume the right amount of protein daily!
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