Best Physical Therapy in Elmwood Park for Muscle Strain Overview, Treatment |
Posted: January 23, 2023 |
Muscle Strain Overview Muscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during the Physical Therapy in Elmwood Park course of normal daily activities, with sudden heavy lifting, during sports, or while performing work tasks. Muscle damage can be in the form of tearing (part or all) of the muscle fibers and the tendons attached to the muscle. The tearing of the muscle can also damage small blood vessels, causing local bleeding, or bruising, and pain caused by irritation of the nerve endings in the area. Symptoms include pain at the site where your muscle is injured; stiffness; swelling; tenderness; weakness in your arm or leg; feeling like something is "popping" inside your arm or leg when moving it around; difficulty moving an arm or leg because it hurts so much; numbness in fingers or toes due to nerve damage caused by pressure on nerves inside those areas (known as compression neuropathy). Muscle Strain Symptoms Muscle strain symptoms are characterized by swelling, bruising, or redness due to the injury. It can also cause pain at rest and when using the specific muscle or joint in relation to that muscle. Weakness of the muscle or tendons is another likely symptom of muscle strain. Inability to use the muscle at all is also common when you have suffered a muscle strain injury. Muscle strain is a common injury that can be caused by a sudden, forceful contraction of a muscle or tendon. The symptoms of muscle strain include: -Swelling, bruising, or redness due to the injury -Pain at rest -Pain when the specific muscle or the joint in relation to that muscle is used -Weakness of the muscle or tendons -Inability to use the muscle at all When to Seek Medical Care If you have a significant muscle injury, or if home remedies bring no relief in 24 hours, you should seek medical care. If you hear a "popping" sound with the injury and cannot walk, or there is significant swelling, pain, fever, or open cuts, you should be examined in a hospital's emergency department. The following are signs that you should seek medical care: -A significant muscle injury (or if home remedies bring no relief in 24 hours) -You hear a "popping" sound with the injury, cannot walk, or there is significant swelling, pain, fever, or open cuts Exams and Tests When you have a muscle injury, it's important to get treatment as soon as possible. The Physical Therapy in Elmwood Park will take a medical history and perform a physical exam. During the exam, it's important to establish whether the muscle is partially or completely torn, which can involve a much longer healing process, possible surgery, and a more complicated recovery. X-rays or lab tests are often not necessary, unless there was a history of trauma or evidence of infection. Medical Treatment If you have a muscle or tendon injury, your Physical Therapy in Elmwood Park may recommend that you receive medical treatment. Medical treatment is similar to the treatment at home. The Physical Therapy in Elmwood Park, however, also can determine the extent of muscle and tendon injury and if crutches or a brace is needed for healing. The Physical Therapy in Elmwood Park can also determine if you need to restrict your activity or take days off work and if rehabilitation exercises or Physical Therapy in Elmwood Park are required to help you recover. Next Steps Prevention To help avoid injury, it is important to stretch daily. Stretching can be done before and after exercise, but if you are just beginning an exercise program, it's best to wait until you have consulted with your Physical Therapy in Elmwood Park about what kinds of stretching are best for you. It's also important to start an exercise program in consultation with your Physical Therapy in Elmwood Park. Your Physical Therapy in Elmwood Park will be able to help you develop a plan that is safe for your body and tailored to your needs. After exercising or participating in any strenuous activity, it is important to stretch afterwards as well. This helps improve flexibility and reduce soreness. If possible, try doing some gentle running in place prior to starting any strenuous activity so that your muscles are warmed up before they begin working hard! Stretching is a great way to avoid injury and keep your body healthy. Here are some tips for how to do it right: - Stretch daily, especially after exercising. - Start an exercise program in consultation with your Physical Therapy in Elmwood Park. - Stretch after you exercise. - Establish a warm-up routine prior to strenuous exercise, such as gently running in place for a couple of minutes. Our Location: 12 N State Route 17 Suite 118 Paramus, NJ 07652 Phone / Fax : (201) 535-4145 Monday-Friday 8:00 am - 8:00 pm Saturday Call In For Availability!
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