6 Amazingly Healthy Herbal Teas and their Mystic Health Benefits |
Posted: January 23, 2017 |
Tea is possibly the oldest beverage in the history of the world and people all over the globe have been consuming this hot aromatic beverage from past 5000 years. It is believed to have originated in China and was formerly consumed as a medicinal drink. It is regarded as a key to good health, happiness, and wisdom from thousands of years. A delectable beverage that can cool you down in the hot summer months and warm you up in the cold winters. Did you know that there are numerous types of tea that provide incredible health benefits? These teas are popularly known as herbal teas. From many years, people have been drinking herbal teas for their excellent taste and incredible medicinal properties. They are also known to be a great source of vitamins and minerals. Herbal tea is an infusion of leaves, seeds, and roots, extracted in hot water. By drinking a well-steeped herbal tea, we will receive the plant’s benefits in an easily palatable form. Before having a look at different types of herbal teas and how they can help in improving your health while satisfying your thirst, let’s have a look at the reasons as to why one should consume herbal tea. • Herbal teas are the rich source of antioxidants that helps in neutralising the harmful effects of free radicals and oxidative stress which is one of the major reasons for cancer. • Drinking green tea provides a great way to stay hydrated and maintain the health of the cells, tissues, and organs. • They protect our bones, reduce the risk of heart attack and stroke and also help in aiding weight loss. • They provide some of the best natural therapies for curing skin ailments, indigestion, headaches, and flu. • Fluoride found in herbal tea helps in improving oral health and prevents cavities. There are numerous amazing herbal teas to choose from. Herein, we have listed six of the healthiest herbal teas you should drink to stay well.
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