5 Effective Tips on How to Ease Foot Pain at Home |
Posted: November 26, 2021 |
If your feet are achy, it can be quite difficult to walk, stand, sit, and even sleep. You should understand that feet do a lot of work and when they start hurting, it is essential to pay attention to them. In most cases, foot pain can be reduced with the help of home remedies while in others, you may need medical attention. In this article, we have gathered five effective tips on how to ease foot pain at home. 1. Have a restIn most cases, your feet can become achy because you have spent a long day walking, standing, or sitting in an uncomfortable pose. That's why you can simply lift up your feet and rest for at least 30 minutes. Lifting your feet will help remove the excess fluid and make your muscles less tense. It would also be beneficial to combine rest with some of the following options to get rid of the pain faster and more efficiently. 2. Soak your feet in a foot bathA foot bath is considered one of the most relaxing and pleasant options to ease foot pain and cope with many other foot issues. You can soak your feet in a bowl of warm water with a few drops of lavender essential oil or a few tablespoons of Epsom salt to get rid of foot pain. Additionally, if your feet are tired and achy, you can take two bowls with warm and cold water and place your feet in each one for a few seconds. Repeat 10-15 times to relieve the pain and improve blood circulation in your feet. 3. Massage your feetIf you can visit a massage therapist for a foot massage, it would be a great way to get rid of foot pain. However, self-massage can also be quite beneficial. You can massage your feet without any oils or use a combination of various oils to enhance the pain-relieving and relaxing effect of massage. As mentioned above, the lavender essential oil can help ease your pain. However, it can cause irritation so it is essential to add it to a carrier oil and only then apply it to your feet. 4. Change your shoesThe shoes you wear day by day can also affect your feet and make them painful. For example, if your shoes have a narrow toe-box, they can squeeze your foot. This can result in bunions, ingrown toenails, and other complications. Shoes that rub against your skin can lead to the development of corns, calluses, and blisters. High heels can also promote bunions, gait changes, foot pain, and even back pain. That's why it is important to choose comfortable shoes that will not cause any complications. 5. Consider custom-made orthoticsIt is important to understand that foot pain can occur because of foot deformities and various conditions that can affect bones, ligaments, tendons, and muscles of your feet. In this case, you may ease your symptoms with the help of custom-made orthotics. Contact the best podiatrist to define the exact cause of your pain and get special orthotics to improve your condition. Additionally, if your condition progresses or causes severe complications, your doctor may recommend effective treatment options for your particular situation. The bottom lineIf your feet become painful occasionally, there is no reason for concern. You can always ease your pain with the help of a foot bath, massage, and rest. But if your foot pain is persistent and doesn't disappear after the aforementioned remedies, it is better to contact a podiatrist for a thorough examination and treatment if needed.
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