Black Pepper Powder Health Benefits, Side Effects And Recipes |
Posted: May 29, 2022 |
Pinch of black pepper powder is loaded with nutrients and also adds flavor to dishes. Black pepper is rich in potassium, iron, vitamin B, vitamin K, vitamin A, zinc, sodium, and magnesium. These nutrients together contribute in maintaining health. There are also other spices with health benefits. Black pepper releases hydrochloric acid, which helps in cleaning intestines. It aids in preventing constipation and treats common cold. Properties in black pepper powder help in clearing the skin, restoring hair growth, and making the hair shiny. These are not only the benefits of using black pepper powder. There are many more health benefits of using black pepper powder. Black pepper powder health benefitsBelow are the best health benefits of black pepper powder. If you are suffering from any one of the health problems mentioned below, then you may consider using black pepper powder in your diet. However, remember to consult a doctor if you are on any medication. Black pepper for cancerBlack pepper powder has antioxidants properties and is rich in vitamins that can help in combating cancer. When black pepper is combined with turmeric can help in preventing cancer. Consuming raw black pepper or black pepper powder aids in preventing the occurrence of cancer. Black pepper for digestionHydrochloric acid in black pepper gets release in the stomach, which helps in breaking down the protein. Hydrochloric acids aids in cleaning intestines and prevent you from gastrointestinal diseases. So, be sure to add few pinches of black pepper to your food if you have digestive issues. If you want quick recovery, you may also consume with water. Black pepper for constipationStomach disorders, such as constipation and diarrhea can be prevented by consuming black pepper daily. You can get rid of constipation and diarrhea by adding few pinches of black pepper to your food. However, if your constipation is terrible, you may drink black pepper water. Black pepper for skinBlack pepper can prevent skin pigmentation. Black pepper contains piperine that helps in restoring the natural color of skin. This component of black pepper also ensures to minimize the chances of skin cancer. Though you can find many medicines to cure skin related problems, better to try something natural to avoid side effects. Black pepper for the respiratory systemEating dishes prepared with black pepper during winter help in fighting cough and cold. You can cure the common cold by adding black pepper powder to herbal tea. Drink it three times a day for fast recovery. If herbal tea is not available, you can add black pepper and honey in warm water and drink two or three times a day. Black pepper for dandruffBlack pepper powder is effective in treating dandruff. Mix black pepper with curd, then apply it to the scalp. Let it be on your hair for thirty minutes, then wash your hair with water. Be sure not to add too much black pepper as it can burn the scalp. And you should also not use shampoo for the next 24hours to avoid side effects. This home remedy is also effective in preventing hair loss and hair regrowth. Black pepper weight lossMany spices can aid in weight loss. Black pepper is one such spices that can help in maintaining and losing weight. Black pepper is rich in phytonutrients that help break down excess fat and improve the body’s metabolism. So, drink black pepper water after morning exercise can aid in weight loss. Black pepper powder side effectsBlack pepper has been an age-old remedy to treat several diseases. Though it has numerous health benefits, excessive use may show side effects in some people.
Black pepper recipeBlack pepper can be added to any cuisines for an aromatic sensation. Preparing food with black pepper can leave you craving for all day. Below are two recipes using black pepper powder. Recipe 1: Black pepper chicken fryChicken dishes are always mouth-watering and when black pepper powder is added to the chicken recipe, it will leave your taste buds craving for more. Ingredients:
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