Lowering Your risk of diabetes Apples could also help decrease your chance of diabetes. A research involving 187,382 people found that people who ate three servings per week of apples, pears, raisins, blueberries or pears had a 7% lower chance of developing type 2 diabetes than those who did not.There is growing evidence suggesting that an apple a day can help prevent breast cancer, according to a set of research conducted by dominant Cornell researcher Rui Hai Liu.Liu said her study increases"the growing evidence that increased consumption of fruits and vegetables, including apples, would provide consumers with more phenolics, which are proving to have significant health benefits. I would encourage consumers to consume more and a wide variety of fruits and vegetables daily."
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