If I go to the gym, will I lose weight?
It all depends on what you want. You can lose weight if you do not eat, but lose weight along with the muscles, without achieving the form you are striving for. To achieve your goals, you need to build a diet and exercise regimen, and monitor your sleep schedule. Many people do not understand this when they come to the gym: they train, go into the lead on weekends, and start over from Monday. You need to competently rebuild the body, and not run out of the gym a month after the start of training with the words ''I can't do anything!''
Do I need sports nutrition?
Not at all necessary. It is needed if you either do not get protein from regular food, or train professionally. If you work out in the gym for yourself to relieve stress or be in shape, then you can safely do without sports nutrition.
If a girl works with iron, will she ruin the figure?
Of course not. When the muscles get a certain load, the fat mass goes away faster. If you run on the treadmill, you lose weight, but the muscles also decrease, and the result you want will not be obtained. Workouts need to be comprehensive. The main thing is to do everything meaningfully, to know when to stop and to involve a coach.
When are the first results visible?
I started going to the gym and got better - why?
This is normal, but many people do not understand it. They say ''soon my hands will be like yours!'' It's simple - when muscles do not get the load in everyday life, muscle mass begins to develop, and muscles, as you know, are much heavier than fat. You just need to take measurements: visually you will decrease, and in the first months, the weight may increase by two or three kilos. You are not getting fat - the volumes are falling. Arm yourself with a measuring tape!
I was gaining mass, but at some point the weight stopped growing - why?
Don't screw yourself up, take it easy and keep exercising in your regimen. The emotional component strongly influences training and its results. Any stress can trigger weight loss - you haven't slept for one hour, you missed a meal, got nervous - catabolism starts and you lose muscle. All the answers are in your head. Training is not constant progress, be prepared for it.
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Is it possible to ''pump up'' only the ass and abs?
Requests to work separately on some muscles come from girls every day. Remember once and for all - you need to work on all muscle groups so that progress is gradual. We can focus on what you need, but you have to work on everything. Every second person in Krasnoyarsk walks with a hunchbacked back because of sedentary work, and a month after class, people who did not initially plan to train their backs straighten their shoulders and hear compliments. And then the questions ''Do I need to train my back if I only want to pump up my ass?'' does not arise - I like the result.
Is it possible to go to the gym and achieve results without changing the diet?
I hear such questions quite often. Many are ready to go to the gym every day, but they also want to eat cakes. A simple example: two cakes are 10 thousand calories. If you want to lose weight in such a ''sweet'' mode, you need to spend 15 thousand kcal per day - and this is simply unrealistic, since you will have to train about 10 hours a day.
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