When we are juggling multiple responsibilities, it is certain that we lose focus, track and even sometimes our mind. Keeping a balance between daily chores and your own peace of mind is not an easy job especially when it comes to establishing new habits and changing the current ones. As we usually do not want to come out of our comfort zones and give up on unhealthy habits, it is vital to change this habit too. However, practicing mindfulness is one thing that does take too much, it is all about grasping all the positivity and living in the moment Read More..
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