Workouts For Over 50 years old |
Posted: May 31, 2023 |
No matter what your age is, you should stay fit and active as it is important for your health. When you start ageing your fitness levels naturally lower down so it becomes even more important to keep working out. If you have left working out at the gym at an early age, it becomes quite intimidating to start again. Here are the steps for exercise programs for over 50s; Warm Up Exercises Step 1 - Warm Up Warm up is an easy exercise for everyone, Warming up increases heart beat rate and improves blood flow. The warm up workout includes Treadmill, Cross-Trainer and Rower. You can pick any of these warm up exercises and spend 10 minutes on it, giving your best to achieve results. Step 2 - Training The easiest way to start training is to start by using your own body weight, it can be possibly done at home or in gym or by taking help of machines. If you don’t have experience using free weights, it is recommended that you start slow. Follow these steps Step 3 - Cardio Cardio exercise is basically for losing weight. You should do cardio at the end, Try to do cardio for at least 15-20 minutes daily. Do it twice in a week to get more fit. As you start getting fit you can start increasing the workout pace rapidly. Then, Breathe as it will help your body turn on its recovery mode. Before starting a new exercise program, please consult your Doctor or a qualified fitness professional like PJ Wren or you can visit https://www.overfiftyfitness.co/
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