Collagen Pairings to Boost Benefits |
Posted: December 6, 2021 |
If you’ve found this article, it’s likely that you already have collagen in your regimen in some form or fashion. This is excellent, as collagen has many benefits in the body and keeps your skin, tissues, and bones in healthy condition. One problem with collagen is that much of the collagen you get does not come from a modern day diet, so you’re not likely to get much collagen from your meals. For this reason, there are plenty of collagen supplements available so that you don’t miss out. However, collagen on its own may not be doing as much as you think it is. In fact, you could benefit from simply combining collagen with some other well-known supplements or foods to give yourself the best benefits possible. Let’s get into what you can combine with collagen to see an improvement that is worthwhile. Vitamin A Vitamin A is needed to produce collagen, so adding it to your diet and combining it with collagen can boost production. Vitamin A also has benefits which can be enhanced with the addition of collagen, including improved vision and healthier skin and immune functioning. Vitamin A is in foods such as kale, organ meats, and sweet potatoes. Vitamin C Vitamin C is an excellent addition to your regimen when you are taking supplements, as this supplement helps others. Not everything is readily available for the body to absorb, and some substances can degrade before they reach cells to be taken into them. Vitamin C keeps supplements from breaking down before they can reach cells and get absorbed and can be found in broccoli, citrus fruits, and other foods. Zinc Zinc is a very powerful molecule that is known for its immune boosting properties. Zinc levels can diminish when someone is experiencing stress, so it’s crucial that you try to get the most out of the mineral. Zinc is found in foods like oysters and spinach, and when taken with collagen you can get the best of both worlds. Hyaluronic Acid Hyaluronic acid binds collagen in the body, keeping your connective tissues strong and elastic. When you don’t have enough of this acid in your body, you may notice dryness of the skin. Collagen and hyaluronic acid work side by side to promote health and beauty, so taking them side by side simply makes sense. When you combine two powerful supplements or foods, you’ll begin to notice a difference much sooner than you would if you kept them separate in your diet.
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